Weigh In record (no journal entry) for 14 May 2018
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174.8 lb
Lost so far: 32.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1113 kcal
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Fat: 72.79g | Prot: 82.35g | Carb: 35.78g.
Breakfast: Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Alface, Sardinhas em Óleo (Enlatado), Tomates, Queijo Parmesão (Ralado), Abacate, Frimesa Manteiga Extra sem Sal, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Filé de Frango Grelhado, Molho de Tomate Caseiro, Alface, Ovo Cozido, Abacate, Vagem Cozida. Snacks/Other: Queijo Mozzarella. more...
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losing 1.5 lb a week
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