Weigh In record (no journal entry) for 14 May 2018
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225.8 lb
Lost so far: 52.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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688 kcal
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Fat: 22.88g | Prot: 18.36g | Carb: 116.87g.
Breakfast: Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Pears , Blackberries , Radish. Lunch: Pears , Strawberries , Blackberries , Pickles, Lettuce, The Deli Counter Classic Cole Slaw, Trader Joe's Tuna Salad. Snacks/Other: Blackberries , Giant Eagle Cherry Tomatoes, Guacamole, GG Scandinavian Bran Crispbread. more...
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losing 28.0 lb a week
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