Weigh In record (no journal entry) for 14 May 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1030 kcal
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Fat: 37.87g | Prot: 71.83g | Carb: 101.88g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Ovo Cozido, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido), Morangos com Açúcar. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Chá (Infusão), Condi Gelatina Light, Atkins Crispbread, Café Expresso, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
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losing 1.5 lb a week
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