Weigh In record (no journal entry) for 14 May 2018
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2299 kcal
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Fat: 50.49g | Prot: 258.57g | Carb: 192.31g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Riso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Caffè (Espresso). Dinner: Milbona Skyr Fragola, Pomodori, Uovo, Lidl Skyr. Snacks/Other: Cappuccino, Multipower 53% Platinum Bar, Multipower 53% Platinum Bar, Caffè Espresso. more...
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4283 kcal
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Activities & Exercise:
Boxing - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 6 hours and 24 minutes, Sleeping - 5 hours and 46 minutes. more...
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losing 9.3 lb a week
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