Weigh In record (no journal entry) for 15 July 2012
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203.4 lb
Lost so far: 3.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2354 kcal
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Fat: 106.51g | Prot: 55.16g | Carb: 309.92g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Pepsi (Bottle), Four Cheese Tortilla Chips. Dinner: Tortilla Corn Chips, Meatless Enchilada with Cheese. Snacks/Other: Chocolate Fudge Cake. more...
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gaining 4.2 lb a week
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