Weigh In record (no journal entry) for 14 May 2018
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145.5 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1518 kcal
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Fat: 28.91g | Prot: 124.66g | Carb: 187.33g.
Breakfast: Gery Chocolatos Chocolate Drink, Pisang, Nabati Cheese Wafer, Mayora Mie Gelas Rasa Kari Ayam. Lunch: Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Teh Kotak Teh Kotak, Mie. Snacks/Other: Nestle Susu Bear Brand. more...
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losing 2.2 lb a week
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