Dieta hipercalorica. Aumento de massa muscular e trabalho de hipertrofia na academia.
|
165.8 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2018:
|
199 kcal
|
Fat: 15.21g | Prot: 13.01g | Carb: 1.96g.
Breakfast: Ovo Mexido. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
humberto_freitas's weight history
|