Weigh In record (no journal entry) for 13 May 2018
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202.4 lb
Lost so far: 13.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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642 kcal
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Fat: 32.11g | Prot: 47.48g | Carb: 39.07g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Jimmy Dean Premium Pork Regular Sausage. Dinner: Cooked Vegetables, Nabisco Premium Saltine Crackers Original, Mixed Salad Greens, Kroger Salad Shrimp. more...
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losing 7.0 lb a week
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jlkallam's weight history
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