Weigh In record (no journal entry) for 15 July 2012
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136.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2058 kcal
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Fat: 51.67g | Prot: 209.54g | Carb: 170.11g.
Breakfast: Cinnamon Raisin Bagels, Swiss Style Muesli, Impact Whey Protein. Lunch: Whole Meal Pita Bread, Tuna in Water (Canned). Dinner: Boiled Egg, Cooked Mushrooms (Fat Added in Cooking), Bacon. Snacks/Other: Cream Crackers, Protein Bar, Tea with Semi-Skimmed Milk. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 55 minutes, Housework - 1 hour, Sitting - 12 hours and 25 minutes, Resting - 2 hours and 50 minutes. more...
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losing 3.5 lb a week
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