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fasting is working!
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1632 kcal
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Fat: 111.14g | Prot: 107.29g | Carb: 36.56g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Red Onions, Fresh Express Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: almond flour cornbread 1/12 pan, G Hughes Sugar Free BBQ Sauce, Dole Colorful Coleslaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Fresh & Easy Liquid Egg Whites, Strawberries, Publix Heavy Whipping Cream, Philadelphia Original Cream Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Jalapeno Peppers, Member's Mark Naturally Hickory Smoked Bacon, Philadelphia Cheesecake Cream Cheese. more...
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losing 8.4 lb a week
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