Weigh In record (no journal entry) for 13 May 2018
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229.8 lb
Lost so far: 48.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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973 kcal
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Fat: 35.34g | Prot: 65.66g | Carb: 104.50g.
Breakfast: Honeydew Melon, Vinaigrette Dressing, Philadelphia Herb & Garlic Cream Cheese, Pumpernickel Bagel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Wada Farms Idaho Potatoes, Red Onions, Mikee Sesame Teriyaki Sauce , Smart Balance Original Buttery Spread, Brussels Sprouts, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Raspberries . more...
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gaining 5.6 lb a week
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