Weigh In record (no journal entry) for 13 May 2018
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175.0 lb
Lost so far: 31.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2561 kcal
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Fat: 125.74g | Prot: 68.13g | Carb: 108.50g.
Breakfast: Limão, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Ovo, Abacate, Bolo de Coco Low Carb, Café. Lunch: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Rebentos de Alfafa, Bife a Rolê, Azeite de Oliva Extra-Virgem, Alface, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Congelados). Dinner: Azeite de Oliva Extra-Virgem, Vinho Cabernet Sauvignon, Brottar Brotos de Alfafa, Azeite de Oliva Extra-Virgem, Tomates Cereja, Ovo. Snacks/Other: Barrinha Dark Caseira, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
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1805 kcal
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Activities & Exercise:
Cooking - 2 hours, Google Fit - 22 hours. more...
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losing 3.1 lb a week
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