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Suzeque
Journal
14 Jul 12
Suzeque's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
149.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
934 kcal
Fat: 25.97g | Prot: 31.04g | Carb: 152.96g.
Dinner:
Strawberry Limeade (Large), Fresh Buttery Taste Spread, Baked Potato (Peel Not Eaten), Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
1991 kcal
Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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