Weigh In record (no journal entry) for 13 May 2018
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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797 kcal
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Fat: 16.78g | Prot: 55.67g | Carb: 68.05g.
Breakfast: Coffee with Milk, Bunny Bread 100% Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Lilydale Sliced Turkey Breast, Lilydale Sliced Turkey Breast, Full Circle Wild Alaskan Sockeye Salmon Fillets. Dinner: Roasted Salted Cashew Nuts, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Shrimp, A Taste of Thai Pad Thai Sauce. Snacks/Other: Cherry Tomatoes, Pepperidge Farm Light Style 7-Grain Bread, Safeway Mini Crispy Rice Snacks - Yogurt & Berries. more...
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1761 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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