Weigh In record (no journal entry) for 13 May 2018
|
234.0 lb
Lost so far: 20.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2018:
|
1698 kcal
|
Fat: 136.82g | Prot: 87.75g | Carb: 6.96g.
Breakfast: Liquid Stevia, Organic Extra Virgin Coconut Oil, Unsalted Butter European Style, Water. Lunch: Kraft Chunky Blue Cheese Dressing, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Roast Beef, Brussels Sprouts, Water. Dinner: Water, HEB Chicharrones Pork Rinds. Snacks/Other: Liquid Stevia, Organic Extra Virgin Coconut Oil, Unsalted Butter European Style, Water. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moogiemynes's weight history
|