Weigh In record (no journal entry) for 13 May 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2254 kcal
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Fat: 119.93g | Prot: 95.92g | Carb: 186.28g.
Breakfast: Almhof Roomyoghurt Spaanse Sinaasappel, Powerslim Croissant, Yakult Yakult Light. Lunch: MultiVlaai Abrikozenvlaai, Milner Extra Gerijpt 30+ Kaas, Gekookt Ei. Dinner: Jumbo Slagroom Deluxe, Aardbeien, Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Gemengde Groenten, AH Basmati Rijst, Lidl Gerookte Makreelfilet met Peper. Snacks/Other: Leonidas Bonbon. more...
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gaining 1.3 lb a week
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