Weigh In record (no journal entry) for 14 July 2012
|
226.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2012:
|
2334 kcal
|
Fat: 86.96g | Prot: 80.72g | Carb: 308.12g.
Breakfast: Twix (11:15), Apples (6:30). Lunch: Grandma's Peanut Butter Cookies, Zinger, Peanut Butter M & M, Soft Taco, Bean & Cheese Red Burrito. Dinner: Super Advanced Whey Protein - Vanilla(9:00), 1% Lowfat Milk (9:00), Apples (7:30). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|