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dua minggu ga update jurnal harian, ga buka fs, tp Alhamdulillah masih bisa turun. Self control udah mulai terlatih 😊😍😊
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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200 kcal
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Fat: 3.00g | Prot: 11.00g | Carb: 32.00g.
Breakfast: WRP Everyday 200. more...
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losing 1.2 lb a week
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