Weigh In record (no journal entry) for 12 May 2018
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1897 kcal
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Fat: 39.35g | Prot: 60.24g | Carb: 284.53g.
Breakfast: カボチャの煮物, 焼きなす, いくら, マルコメ わかめ, ご飯. Lunch: ダイショー スープはるさめ チゲ風, セブンイレブン 牛肉煮, ご飯. Dinner: 明治 北海道十勝6Pチーズ, ウイスキー, ヤマキ めんつゆ, きゅうり, だし巻き卵, 揖保乃糸 そうめん. more...
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losing 18.5 lb a week
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