Weigh In record (no journal entry) for 12 May 2018
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175.5 lb
Lost so far: 31.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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953 kcal
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Fat: 60.89g | Prot: 59.79g | Carb: 26.54g.
Breakfast: Sabor da Terra Semente de Chia, Kefir de Leite, Café, Canastra Queijo Minas Artesanal, Queijo Parmesão (Ralado), Ovo. Lunch: Barão Queijo Minas Artesanal, Azeite de Oliva Extra-Virgem, Sadia Bacon em Cubos, Patinho, Queijo Mozzarella, Tomates, Alface. Snacks/Other: Café, Bolo de Coco Low Carb. more...
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losing 1.5 lb a week
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