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Friday midnight 146
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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911 kcal
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Fat: 33.72g | Prot: 37.69g | Carb: 109.81g.
Breakfast: Stop & Shop 40% Lower Sodium Bacon, Giant Food Fresh White Eggs - Large Grade A, Thomas' Original English Muffins. Lunch: American Beauty Angel Hair, American Beauty Angel Hair, Parmesan Cheese (Grated) , Kirkland Signature Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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