Weigh In record (no journal entry) for 12 May 2018
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240.4 lb
Lost so far: 35.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1560 kcal
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Fat: 64.00g | Prot: 126.00g | Carb: 162.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, P28 High Protein Bagel. Lunch: Halo Top Creamery Birthday Cake Ice Cream, DiGiorno Thin & Crispy Pizza - Pepperoni & Peppers. Dinner: Panera Bread Grilled Chicken Caesar Salad, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. more...
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losing 0.5 lb a week
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