Weigh In record (no journal entry) for 12 May 2018
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155.7 lb
Lost so far: 3.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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905 kcal
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Fat: 18.42g | Prot: 56.98g | Carb: 113.61g.
Breakfast: Coffee with Milk, Bunny Bread 100% Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Cherry Tomatoes, Mushrooms , Cottage Cheese (Lowfat 1% Milkfat), Lilydale Sliced Turkey Breast, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel). Dinner: Freshlike Mixed Vegetables, Wal-mart Deli Potato Wedges, Turkey Meatballs. Snacks/Other: Braum's French Onion Dip, Broccoli, Cherry Tomatoes, Broccoli, Pepperidge Farm Light Style 7-Grain Bread, Safeway Mini Crispy Rice Snacks - Yogurt & Berries. more...
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1980 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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