Weigh In record (no journal entry) for 12 May 2018
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2595 kcal
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Fat: 112.20g | Prot: 98.95g | Carb: 148.66g.
Breakfast: Celery, Great Value Powdered Peanut Butter, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Tomatoes, Great Value Maraschino Cherries, Marshmallows, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hidden Valley Ranch Dip, Green Giant Fresh Baby Cut Carrots, Great Value Single American Cheese Slice, Strawberries. Dinner: Kraft Avocado Oil Mayo, Great Value Single American Cheese Slice, Great Value 100% Parmesan Grated Cheese, Salt, Fresh Express Caesar Complete Salad Kit, Kettle Brand Sweet Potato Chips, Aldi Ground Sirloin 90/10. Snacks/Other: Cabernet Sauvignon Wine, Don Julio Tequila, Anheuser-Busch Budweiser Light Lime Beer. more...
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2310 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 30 minutes, Sitting - 3 hours, Housework - 2 hours and 35 minutes, Cooking - 1 hour, Sleeping - 4 hours and 35 minutes, Resting - 10 hours and 32 minutes, Elliptical - 48 minutes. more...
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losing 4.2 lb a week
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