Weigh In record (no journal entry) for 12 May 2018
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217.2 lb
Lost so far: 17.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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2447 kcal
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Fat: 119.96g | Prot: 68.91g | Carb: 233.96g.
Breakfast: Vollmilch, Kaffee, Ja! Würfelzucker. Lunch: Graubrot, Fleischsalat, Spiegelei, Schinken (Regulär, ca. 11% Fett). Dinner: Bitburger Premium Pils, Bratwurst, Coca-Cola Coca-Cola, Mars Mars (35g). more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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