Weigh In record (no journal entry) for 12 May 2018
|
151.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2018:
|
2564 kcal
|
Fat: 73.09g | Prot: 133.91g | Carb: 251.00g.
Breakfast: Butter (Salted), Grits, Bananas, Harris Teeter Blueberries, Blackberries, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Large or Small Curd Creamed Cottage Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Cornbread (from Mix), Campbell's Chunky Chili Mac. Snacks/Other: Brandy, Premier Nutrition Peanut Butter Caramel, MuscleTech Amino Build, Nature Made Fish Oil 1200Mg. more...
|
|
2807 kcal
|
Activities & Exercise:
Air Bike - 10 minutes, Weight Lifting (arms) - 1 hour and 30 minutes, Calisyhenics - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 25 minutes, Sitting - 12 hours and 40 minutes, Desk Work - 1 hour. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|