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haid kmren di usahakan ttp olahrga wlpun gk enak, krna klo haid psti mkan gila2an.. yah alhamdullilah lumayan stlh 13 hri trun 0.5kg...😊
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227.1 lb
Lost so far: 24.3 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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