Weigh In record (no journal entry) for 11 May 2018
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139.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1403 kcal
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Fat: 72.07g | Prot: 40.23g | Carb: 130.91g.
Breakfast: Pork and Beef Sausage, Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Pita Bread, Burger King Double Cheeseburger (No Bun). Dinner: Pagoda Express Crab Rangoon. Snacks/Other: Graham Crackers, Graham Crackers, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Utz Baked Cheese Curls. more...
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steady weight
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