Weigh In record (no journal entry) for 12 May 2018
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243.4 lb
Lost so far: 35.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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626 kcal
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Fat: 20.02g | Prot: 91.74g | Carb: 10.69g.
Breakfast: Balance 100% Whey Protein WPC/WPI. Lunch: Seaweed, Salmon Sashimi. Snacks/Other: Aussie Bodies HPLC Bar Chocolate. more...
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gaining 2.0 lb a week
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