bigggpete's Journal, 11 May 2018

233.7 lb Lost so far: 11.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 91.32g | Prot: 129.89g | Carb: 130.98g.   Breakfast: Cuties Mandarin Orange, Boiled Egg, Dried Fig, Coffee with Milk. Lunch: Wegmans Lemon Tart, Cooked Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Vanilla Ice Creams. Dinner: Whole Milk, Dried Fig, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coffee with Milk. more...

3985 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Driving - 1 hour, Painting - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...