Weigh In record (no journal entry) for 11 May 2018
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138.2 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1199 kcal
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Fat: 49.04g | Prot: 60.01g | Carb: 144.40g.
Breakfast: Bananas, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee, Meijer Plain Bagels, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: skinny sloppy joe. Snacks/Other: Schiff Melatonin. more...
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losing 4.2 lb a week
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