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ate well yesterday and did 16hr fast
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154.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1466 kcal
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Fat: 110.18g | Prot: 87.21g | Carb: 30.24g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Eggland's Best Large Grade A Eggs, Fresh Express Organic Baby Spinach, Red Onions, Great Value Hickory Smoked Thick Sliced Bacon, Athenos Natural Crumbled Feta Cheese. Dinner: Mayonnaise with Extra Virgin Olive Oil, Classic Yellow Mustard, Red Onions, Iceberg Lettuce, Ground Beef (90% Lean / 10% Fat), Ketchup, Kroger Pork Rinds, Avocados, Frontera Guacamole Mix. Snacks/Other: Peter Pan Creamy Peanut Butter, Mt. Olive Petite Snack Crunchers Kosher Dills, Palmetto Cheese Palmetto Cheese. more...
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losing 9.8 lb a week
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