Weigh In record (no journal entry) for 11 May 2018
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175.7 lb
Lost so far: 31.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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873 kcal
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Fat: 64.63g | Prot: 51.52g | Carb: 33.60g.
Breakfast: Kefir de Leite, Café, Café, Queijo Parmesão (Ralado), Frimesa Manteiga Extra sem Sal, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Frimesa Manteiga Extra sem Sal, Ovo, Gomes da Costa Atum Em Pedaços Ao Natural, Brottar Brotos de Alfafa, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Ovo, Frimesa Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Alho, Kefir de Leite, Tomates Cereja, Brottar Brotos de Alfafa, Alface, Alcaparras, Espinafre. Snacks/Other: Cacau em Pó (Não Adocicado), Menina Leite de Coco, Abacate. more...
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1877 kcal
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Activities & Exercise:
Driving - 1 hour, Google Fit - 23 hours. more...
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gaining 3.1 lb a week
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