Weigh In record (no journal entry) for 11 May 2018
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207.6 lb
Lost so far: 14.9 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1106 kcal
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Fat: 49.47g | Prot: 65.95g | Carb: 96.21g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Shake. Lunch: Herbalife Protein Drink Mix, Herbalife Shake. Dinner: Dole Spring Mix Salad, Cucumber (with Peel), Kraft Greek Feta & Oregano Dressing, No Name Medium Cheddar Shredded Cheese, Egg. Snacks/Other: Kirkland Signature Apple Crumble Muffin, Kirkland Signature Greek Yogurt Blueberry. more...
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losing 1.4 lb a week
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