jekruns's Journal, 11 May 2018

190.9 lb Lost so far: 34.8 lb.    Still to go: 55.9 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 51.78g | Prot: 79.05g | Carb: 156.98g.   Breakfast: Walnuts, Fage Total Greek Yogurt Plain, Quaker 100% Whole Grain Oatmeal, Fairlife Whole Milk, Raspberries , Cinnamon, Blueberries, Coffee. Lunch: Gorton's Shrimp Bowl Garlic Butter. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Stop & Shop Butternut Squash, Brussels Sprouts, Pork Loin (Tenderloin) . Snacks/Other: Francisco International French Sliced Bread, Planters Salted Peanuts (1 oz), Latte Coffee. more...

2109 kcal

Activities & Exercise: 12,204 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...