Weigh In record (no journal entry) for 11 May 2018
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187.1 lb
Lost so far: 60.7 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1250 kcal
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Fat: 48.19g | Prot: 82.82g | Carb: 116.14g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich. Lunch: Dannon Light & Fit Greek Yogurt - Plain, Onions, Fresh Direct Turkey Chili with Beans, Roasted Potato, Publix Extra Sharp Cheddar Cheese. Dinner: Green Giant Hass Avocado, Wild Coho Salmon. Snacks/Other: Pear. more...
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2137 kcal
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Activities & Exercise:
Housework - 10 minutes, Cooking - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.8 lb a week
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tess taylorbunnag's weight history
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