Gregbeinghealthy's Journal, 13 July 2012

ate out yesterday

202.4 lb Lost so far: 4.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 76.31g | Prot: 59.10g | Carb: 353.00g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar, Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Oats 'N Honey. Dinner: Avocados, Corn Tortillas, Pulled Beef, Baked Beans, Yellow Rice. Snacks/Other: Coffee with Cream and Sugar, Oatmeal Cookie Dough. more...

2911 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...