Weigh In record (no journal entry) for 13 July 2012
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1909 kcal
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Fat: 42.93g | Prot: 98.08g | Carb: 238.15g.
Breakfast: Tomato, bread, eggs. Lunch: el polo loco grilled corn, salsa, el polo loco salad. Dinner: dressing, salad, Spaghetti with Meat Sauce (Entree). Snacks/Other: detour bar, yogurt, wine, banana. more...
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3031 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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