Weigh In record (no journal entry) for 13 July 2012
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176.2 lb
Lost so far: 5.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2423 kcal
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Fat: 81.11g | Prot: 148.56g | Carb: 237.24g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Baked or Broiled Calamari, chili wendy's, Sugar. Dinner: sam adams, mahi mahi, tortilla chips, guacamole. Snacks/Other: banana, Protein Plus - Chocolate Brownie (PowerBar). more...
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1947 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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