Weigh In record (no journal entry) for 10 May 2018
|
139.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
1708 kcal
|
Fat: 80.25g | Prot: 48.52g | Carb: 184.13g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Panda Express Broccoli Chicken. Dinner: Panda Express Cream Cheese Rangoon. Snacks/Other: Panda Express Cream Cheese Rangoon, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Cheesecake with Fruit (with Yogurt), Greek Salad, Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mwhyte40's weight history
|