Weigh In record (no journal entry) for 10 May 2018
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183.9 lb
Lost so far: 31.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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916 kcal
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Fat: 25.10g | Prot: 39.27g | Carb: 132.65g.
Breakfast: Confitures, Grillettines au Blé Complet, Café au Lait. Lunch: Tomates Cerises, Oignons Rouges, Taillefine Yaourt aux Fruits 0% Pêche , Bénédicta Sauce Crudités Nature Légère, Mâche, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Casino Duo Carottes et Celeri, Taillefine Yaourt Nature 0%, Beurre (Salé), Fleury Michon Blanc de Dinde (40g), Marque Repère Spécial Mie Complet. more...
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1635 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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losing 7.7 lb a week
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