Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
IowaBill
Journal
10 May 18
IowaBill's Journal, 10 May 2018
IowaBill's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2018
172.2 lb
Lost so far:
31.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2018:
1173 kcal
Fat: 51.15g | Prot: 98.93g | Carb: 77.24g.
Breakfast:
Member's Mark 100% Liquid Egg Whites, Egg, Bananas, Regular Coffee.
Lunch:
Fit & Active Light String Cheese, Eggplant Parmesan Casserole, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Earth's Pride Organics Baby-Cut Carrots.
Snacks/Other:
Albertsons Hard Boiled Egg Whites.
more...
2067 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
IowaBill's weight history
view complete history