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Pelo menos não inchei com a breja. 😜
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175.3 lb
Lost so far: 31.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1049 kcal
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Fat: 70.27g | Prot: 77.12g | Carb: 27.13g.
Breakfast: Sabor da Terra Semente de Chia, Kefir de Leite, Café, Frimesa Manteiga Extra sem Sal, Ovo. Lunch: Frimesa Manteiga Extra sem Sal, Frimesa Manteiga Extra sem Sal, Hortifruti Patinho Moído, Queijo Parmesão (Ralado), Ovo, Tomates Cereja, Couve Manteiga Crua, Pepino Japonês. Dinner: Copra Óleo de Coco Extra Virgem, Pepino Japonês, Queijo Mozzarella, Bacon, Patinho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Snacks/Other: Pasta de Amendoim. more...
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1819 kcal
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Activities & Exercise:
Cooking - 40 minutes, Driving - 50 minutes, Cleaning - 15 minutes, Google Fit - 22 hours and 15 minutes. more...
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losing 1.5 lb a week
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