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Thursday
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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990 kcal
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Fat: 37.97g | Prot: 60.14g | Carb: 115.00g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) , Stop & Shop Seeded Light Rye Bread. Lunch: Thomas' Cinnamon Raisin English Muffins, Philadelphia Regular Cream Cheese. Dinner: Campbell's Cream of Mushroom Soup, Le Sueur Very Young Small Sweet Peas, Beef Brisket (Whole, Lean Only) . Snacks/Other: Kraft Cool Whip Lite. more...
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gaining 7.0 lb a week
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