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kaylinrenee
Journal
10 May 18
kaylinrenee's Journal, 10 May 2018
kaylinrenee's Profile
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Weigh In record (no journal entry) for 10 May 2018
129.8 lb
Lost so far:
9.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2018:
1237 kcal
Fat: 45.53g | Prot: 99.46g | Carb: 104.30g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Wendy's Chocolate Frosty (Small), Arby's Jr. Chicken Sandwich.
Dinner:
Minute Instant Whole Grain Brown Rice, Kroger Ribeye Steak, Del Monte Chopped Spinach, McCormick Grill Mates Montreal Steak Seasoning.
Snacks/Other:
Blue Diamond Smokehouse Almonds.
more...
1658 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 33.6 lb a week
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