Weigh In record (no journal entry) for 10 May 2018
|
162.4 lb
Lost so far: 37.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
440 kcal
|
Fat: 24.00g | Prot: 23.00g | Carb: 34.70g.
Breakfast: Hillshire Farm Beef Summer Sausage, Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Daelmans Stroopwafels (39g). more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|