tigretexano's Journal, 10 May 2018

160.6 lb Lost so far: 15.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 62.40g | Prot: 118.65g | Carb: 6.72g.   Breakfast: Egg. Lunch: Stop & Shop Yellow Cheese, Bacon, Egg. Dinner: Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Egg. more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...