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Sassy99
Journal
13 Jul 12
Sassy99's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
216.0 lb
Lost so far:
0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
1345 kcal
Fat: 50.25g | Prot: 66.00g | Carb: 159.50g.
Breakfast:
Shakeology - Chocolate.
Lunch:
French Fries (Small), Fish Sandwich Fillet.
Dinner:
6" Chicken & Bacon Ranch.
Snacks/Other:
High Protein Meal on the Go Shake - Extra Creamy Strawberry, Classic Style Pretzel Sticks.
more...
2844 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 11 hours.
more...
gaining 0.8 lb a week
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