Weigh In record (no journal entry) for 09 May 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1340 kcal
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Fat: 78.68g | Prot: 71.64g | Carb: 89.85g.
Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Pork Sausage Patty. Lunch: Tea Unsweetened, Kraft Greek Vinaigrette Salad Dressing, Grated Dry Cheddar or American Type Cheese, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Boiled Egg, Great Value Romaine Lettuce. Dinner: La Croix Cranberry Raspberry Flavored Sparkling Water, Philadelphia Original Cream Cheese, Celery, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Brussels Sprouts. Snacks/Other: Water, La Croix Cranberry Raspberry Flavored Sparkling Water, Blackberries, Raspberries, Country Charm Strawberry Swirl Ice Cream. more...
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gaining 3.5 lb a week
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