Weigh In record (no journal entry) for 09 May 2018
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204.7 lb
Lost so far: 11.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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619 kcal
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Fat: 28.16g | Prot: 74.25g | Carb: 11.60g.
Breakfast: Fried Egg , HoneyBaked Honey Baked Ham. Lunch: Shrimp, Shrimp, Shrimp, Great Value Romaine Lettuce. Dinner: Fajita Chicken, Great Value Romaine Lettuce. more...
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losing 6.3 lb a week
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jlkallam's weight history
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